Selenium is also an important mineral which acts as an antioxidant to protect the body from chronic diseases and premature aging. ![]() There are also essential minerals that play important roles in the body such as iron needed for red blood cell production, calcium for strong healthy bones and teeth, magnesium for nervous system health, and zinc for healthy skin, reproductive and immune function. We need vitamin D for strong bones and immune function, and our B vitamins for energy production, nervous system health and for proper digestion. Vitamin A is an important micronutrient needed for healthy eyesight and gums, Vitamin C for a healthy functioning immune system, and Vitamin E is a powerful antioxidant which helps fight free radical damage in the body. Different foods contain different levels of vitamins and minerals, so it's important that you eat a wide variety of foods from the different food groups and a variety within each food group, to make sure you get an adequate supply of all the micro-nutrients your body needs. Our bodies cannot make all of these micro-nutrients, so they must be supplied through the diet. Each vitamin and mineral has a specific role in bodily function. There are two classes of micronutrients, vitamins and minerals. How to include more micro-nutrients in your dietĪlthough needed only in small amounts, micro-nutrients are essential for the proper functioning of every system in the body and are vital for good health. All nutrients play different but vital roles in our health and wellbeing. All of these are classified as essential. There are six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. Macro-nutrients are comprise of proteins, carbohydrates and unsaturated fats while vitamins and minerals make-up micro-nutrients. Foods provide the nutrients needed for your body to grow, repair, regulate, and maintain itself especially after the hits it might have taken during the holiday season. ![]() ![]() There are two basic groups of nutrients that must be obtained through the diet: macro-nutrients and micro-nutrients. The foods we eat provide our body with the raw materials it needs for growth, development and function.
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